This past year was my final year as a collegiate distance runners. Going into the year my coach and I sat down and discussed the goals I wanted to accomplish my final year. I had some very lofty goals which included running PR’s in every event including the: 800m, mile, 5k, and 10k. I knew in order to reach these goals I would have to train hard but smart. I began to do some research on natural supplements which would allow me to sustain a higher level of training that I have ever had before as well as aid in recovery from the training. Luckily for me I came across BioTropic’s Lab AFA supplement which is an all natural/ GMO free supplement which cis made from ingredients shown to increase sports performance. I began taking the supplement in November of 2018 and by the end of January I was beginning to see results. I was able to complete longer and harder workouts than ever before and I was also recovering faster from them which allowed me to complete workouts more frequently. During my final colligate track season I PR’d in every race distance. Set a top-10 All time indoor record for the 3000m and 5000m for Division III. I became an All American indoor in the 5000m. I set a huge PR in the outdoor 10k of [34:26] which qualified me for Division III outdoor nationals. Now post-collegiately I am training for my first marathon in hopes of hitting the Olympic Trials qualifier standard this fall at the Indianapolis Monumental Marathon on November 9th. Taking the AFA supplement has become a normal part of my daily regimen and a supplement that I would recommend to any runner regardless of their age or running ability.