Bad fueling can ruin a good workout Feeling under-fueled if you don’t eat before a workout… Feeling nauseous if you do… It’s frustrating when your workout goes sideways because [...]

3 tips to keep your edge Sad but true, our bodies change as we age. It gets easier to put on weight and harder to maintain muscle, hair gets gray(er); in short, things change even more. You may [...]

So you want to try a triathlon… BioTropicLabs resident tri coach Casey here with my four tips to be ready when race day arrives! Every November the best of the best in the triathlon world [...]