Training hard after 50

3 tips to keep your edge Sad but true, our bodies change as we age. It gets easier to put on weight and harder to maintain muscle, hair gets gray(er); in short, things change even more. You may [...]

Importance of Core Strength While Running

Perhaps the last thing on your mind when running is your core. But I’m here to tell you that you should rethink your assessment. Attention is often paid to stride length, mileage logged, time [...]