Is this the beginning of the end?

(Read disclaimer below.) Hello Everybody, I hope and pray that all of you and yours are surviving this troubling time.  Hang in there, this will pass.  I started writing this on March 24th, 2020 [...]

Tips to Survive Eating Season

  Here we go….. Are you aware that there is a 5th season? Well there IS, and it’s called Eating Season! What does this magical, glorious season entail? It should be [...]

5 Ab Exercises You SHOULD Be Doing!

Hey folks, from the desk of the inimitable Kevin Rail….. Let’s get right down to business crew! You have good exercises and you have bad exercises. And you also have good exercises that are [...]