Training hard after 50

3 tips to keep your edge Sad but true, our bodies change as we age. It gets easier to put on weight and harder to maintain muscle, hair gets gray(er); in short, things change even more. You may [...]

So you want to try a triathlon

So you want to try a triathlon… BioTropicLabs resident tri coach Casey here with my four tips to be ready when race day arrives! Every November the best of the best in the triathlon world [...]