Interestingly, I’ve lost 5 lbs since using it! And it’s been about three weeks. I didn’t really notice an effect until about a week in.
I believe the reason why is not necessarily because I’ve been hammering it so hard in my workouts. As you are well aware, I already trained at a pretty high level. What I’ve noticed most is my low intensity bouts are shorter and I am able to recover quicker. The same goes with weight training. And I’ve been following the three doses a day schematic religiously.
I also feel like I have an abundance of energy during the day to do other things like power walks, skiing and so on. It’s almost like I have an endless supply of energy. Don’t get me wrong, I still get tired. But I can do physical activity any time of day.
Kevin Rail B.S., Wellcoach
SFG, FMS, ACSM, ACE, NASM
Special Ops Director of The Lean Berets
“Fat is One Letter Away From Fit”