Part Two of Three on High Intensity Interval Training (HIIT) Variations for the Elite Level Athlete, and the rest of us…

HIIQT (High Intensity Interval Quality Training).  This type of training is all about progressively faster runs, several maximal efforts, with a lot of rest between runs. This is a variation of [...]

What are Cross-body Patterns?

If you walk into the gym and take a look around, you will likely see more of the same old thing then the exception. What does this mean in layman’s terms? Well there will be a high percentage of [...]

Part Two of Three on High Intensity Interval Training (HIIT) Variations for the Elite Level Athlete, and the rest of us…

HIIQT (High Intensity Interval Quality Training).  This type of training is all about progressively faster runs, several maximal efforts, with a lot of rest between runs. This is a variation of [...]

Part One of Three on High Intensity Interval Training (HIIT) Variations for the Elite Level Athlete, and the rest of us…

My background As a sprint freestyler and flyer in swimming (2 US Olympic Trials, 23 All-Americans, etc.), I lived most of my life in the world of high intensity, interval and mid-distance [...]

Importance of Core Strength While Running

Perhaps the last thing on your mind when running is your core. But I’m here to tell you that you should rethink your assessment. Attention is often paid to stride length, mileage logged, time [...]

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