What are Cross-body Patterns?

If you walk into the gym and take a look around, you will likely see more of the same old thing then the exception. What does this mean in layman’s terms? Well there will be a high percentage of [...]


Part Two of Three on High Intensity Interval Training (HIIT) Variations for the Elite Level Athlete, and the rest of us…

HIIQT (High Intensity Interval Quality Training).  This type of training is all about progressively faster runs, several maximal efforts, with a lot of rest between runs. This is a variation of [...]


Part 2 of 3 video interviews with Red Sox great Kevin Millar

This is part 2 of 3 video interviews with Red Sox first baseman great Kevin Millar. Kevin continue the discussion in a general format but begin to move into his career as an MLB player for one of [...]